My Top 3 Tips to Get Myself Moving
1. Say It Out Loud
Don’t just keep your intentions in your head — tell someone else you are doing it. Use firm language (“I’m finishing that draft tonight”) instead of “I’ll try.” Putting a stake in the ground creates accountability and taps into our natural drive for consistency.
🔗 Source: Gollwitzer & Sheeran, 2006 (implementation intentions); Harvard Business Review on commitments.
2. Try Body Doubling
Work alongside someone else, even if they’re focused on their own thing. This body doubling technique builds gentle accountability, reduces distractions, and gives you momentum. It works in person or virtually (e.g., Focusmate, Flow Club).
🔗 Source: ADDitude Magazine on ADHD productivity; Zajonc, 1965 (Social Facilitation).
3. Shrink the Task
Big projects feel overwhelming, so start with the smallest possible piece — something that takes 5–10 minutes. Outlining, naming a file, or writing the first sentence is enough. Small wins build momentum and make the next step easier.
🔗 Source: Cal Poly Academic Skills Center; Georgetown University on breaking projects into short-term goals.
